are on clouds good for running

4 min read 11-01-2025

Meta Description: Discover if On Clouds are the right running shoes for you! This in-depth review explores their pros, cons, cushioning, and suitability for different running styles and foot types. Read expert opinions and user experiences to make an informed decision before buying. Find out if On Clouds live up to the hype and whether they're the perfect running companion for your needs.

Introduction: The On Cloud Running Shoe Phenomenon

On Running shoes, particularly the Cloud series, have gained significant popularity among runners. Their distinctive "CloudTec" sole, with its individual, pod-like elements, is eye-catching and promises a unique running experience. But are On Clouds actually good for running? This comprehensive review delves into the pros, cons, and suitability of On Clouds for various runners. We'll explore whether the hype is justified and if they're the right choice for you.

On Cloud Running Shoes: Pros and Cons

Advantages of On Cloud Running Shoes

Unique Cushioning: The CloudTec cushioning system provides a soft, responsive feel. Many runners appreciate the impact absorption, particularly during heel strikes. The individual cloud elements offer a degree of flexibility and adapt to different running surfaces.
Lightweight Design: On Clouds are known for their lightweight construction. This contributes to a faster, more efficient running style, reducing fatigue, especially during longer runs. Lightweight shoes are also better for speed work and shorter, faster distances.
Stylish Design: Let's be honest – On Clouds look good. Their sleek and modern aesthetic appeals to many runners, making them a stylish choice for both training and racing.
Good for Various Running Styles: While some runners find them better suited to certain styles, many find that On Clouds accommodate neutral pronation and some degree of supination.
Durable Outsole: Many users report that the outsole of the On Cloud shoes is quite durable, offering decent traction and lasting through a respectable amount of mileage.

Disadvantages of On Cloud Running Shoes

Price: On Clouds are generally more expensive than many comparable running shoes from other brands. This price point might be a barrier for some runners.
Not Ideal for All Foot Types: While versatile, On Clouds might not be ideal for runners with severe overpronation or other significant foot biomechanical issues. A proper gait analysis from a running specialist is recommended.
Limited Heel Support: Some runners find the heel cushioning less supportive than traditional running shoes, particularly for those who prefer a firmer heel-strike.
Sole Durability Concerns (Certain Models): While generally durable, some users have reported issues with the longevity of the CloudTec outsole on certain On Cloud models, particularly after high mileage.
Adaptability to Surfaces: The CloudTec system's flexibility, while beneficial on some surfaces, may feel less stable on uneven or soft terrain compared to shoes with a more rigid sole.

Are On Clouds Good for Different Running Styles?

On Clouds for Beginners

On Clouds can be a good choice for beginners, offering a comfortable and cushioned ride. The lightweight design can help prevent early fatigue. However, beginners should consider their foot type and gait before investing.

On Clouds for Experienced Runners

Experienced runners who prioritize cushioning and a responsive feel might find On Clouds suitable. The shoes’ versatility accommodates various paces and distances. However, experienced runners with specific needs might find the cushioning insufficient or prefer a different level of support.

On Clouds for Speed Work

On Clouds' lightweight design makes them suitable for speed workouts and races. The responsive cushioning can help with quick transitions and efficient strides. However, runners who prefer a firmer feel might find other shoes better suited to speed work.

On Clouds for Trail Running

On Clouds aren't typically recommended for trail running due to the less aggressive tread pattern. The CloudTec system provides better cushioning than many trail running shoes but may lack sufficient grip and protection on rough or uneven terrain.

How Does On CloudTec Cushioning Compare?

On's CloudTec cushioning is distinct from other running shoe cushioning systems. Instead of a solid foam midsole, it features individual "clouds" that compress and expand upon impact. This offers a unique level of flexibility and responsiveness. Many runners find this more comfortable than traditional foams, while others find it less supportive.

Compared to maximalist shoes with very thick cushioning (like Hoka One One), On Clouds sit in the middle ground, offering a balance between cushioning and responsiveness. Compared to minimalist shoes, On Clouds provide significantly more cushioning.

Frequently Asked Questions (FAQs)

Q: Are On Clouds good for long runs?

A: Many runners find On Clouds comfortable for long distances. The cushioning helps absorb impact, reducing fatigue. However, individual experiences vary, and runner preferences must be considered.

Q: Are On Clouds good for plantar fasciitis?

A: While the cushioning of On Clouds may help alleviate some plantar fasciitis symptoms, it's not a guaranteed solution. Consult a podiatrist or physical therapist to receive personalized advice and treatment.

Q: Do On Clouds run true to size?

A: Generally, On Clouds run true to size, but it's always recommended to check the brand's sizing chart and consider trying them on before purchasing.

Conclusion: The Verdict on On Cloud Running Shoes

On Clouds offer a unique and often enjoyable running experience for many. Their lightweight design, responsive cushioning, and stylish aesthetic are definite pluses. However, they are not a one-size-fits-all solution. Their higher price point and potential lack of support for certain foot types and running styles are important considerations.

Ultimately, whether On Clouds are "good" for you depends on your individual needs, running style, foot type, and budget. Consider trying them on, reading additional reviews, and perhaps even consulting a running specialist before making your purchase. Don't just rely on the hype – find out what works best for your feet!